• Kristin Ervin

Spiced Banana Nut Muffins

Updated: Sep 24


These are such a delicious treat! I used oat milk, but you can substitute almond milk or even regular. I left my banana's slightly chunky so you will get nice little chunks of banana throughout!


Yield: 15 muffins


Ingredients

1 1/4 cup whole wheat flour

3/4 cup oats

1 tsp baking soda

1 tsp salt

1 tsp nutmeg

1/8 tsp cloves

1/4 tsp ground ginger

2 tsp cinnamon

1/3 cup grape seed oil

2 tsp vanilla

1 egg

1 cup oat milk

2 Tbsp honey

1 1/2 cups ripe banana, mashed

1/3 cup walnuts, rough chopped

1/3 cup chocolate chips


Heat oven to 350˚F. Grease muffin tins with oil.


In large bowl mix together flour, oats, salt, spices and baking soda. Whisk in oil, vanilla, egg, milk, honey and banana. Fold in walnuts and chocolate chips.


Spoon evenly into muffin tins. Bake for 18-22 minutes or until tooth pick comes out of centre dry. Enjoy! Let cook for 5 minutes before removing from muffin tins. Cool fully on wire rack. Store in fridge or freezer.






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